Disease that could be prevented through exercising

Lack of exercise is one of the major factors for developing various chronic diseases. Just like the muscles of the body, the heart is a muscle and regular exercising helps in keeping it strong and toned. One should at least aim at 30 minutes’ of any moderate physical activity such as walking, gardening on most of the days of the week.


1: Heart disease

Regular exercises can help you in lowering your blood pressure, maintaining a healthy weight and also reducing your cholesterol level. Exercising doesn’t have to be of high intensity for this, any moderate physical activity can also help you achieve your results.


2: Diabetes

Obesity is one of the leading causes of type 2 diabetes. In a recent study, a weight loss of 5% to 7% lowered the incidence of the disease by 58%. Fitness also can play a major role in maintaining normal blood glucose levels and reducing or postponing long-term cardiovascular complications.


3: Arthritis

Researches show that exercising is safe and effective in reducing pain and stiffness and improving the range of motion and overall strength of people with arthritis. Plus these activities could also help you in losing weight, thus reducing the pressure on your joints. On the other side, lack of exercising can increase the rate of diseases. Exercises like water aerobics, yoga, stretching and Tai chi can help improve flexibility reduce the risk of Arthritis.


4: cancer

According to the Centers for prevention and disease control, regular exercises may lower your risk of many cancers. Studies indicate that physical activities can cut the risk of recurrence or death by as much as 50% in people with colorectal cancer. Exercise also may lower the recurrence rate for those with breast cancer, in part by regulating hormone levels. And for virtually all cancer patients, it can lessen some side effects of treatment, including nausea and fatigue.


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