Anxiety And Depression
There are innumerable benefits from regular exercising. For example, exercising has been found to enhance mood, improve energy levels and also to promote the quality of sleep. For people with panic disorder and various other anxiety-related conditions, exercise can be an energetic way to release pent-up tension and reduce feelings of worry and fear. Also, a regular exercise program can help ease symptoms of other common co-occurring conditions, such as IBS or depression.
Exercise can help reduce common issues that are often brought on by anxiety and nervousness. Like,
- Physical activities can help reduce tension and tightness held throughout the body.
- Regular exercise can help in producing endorphins. It’s the body’s natural mood-enhancing chemical that is involved in fighting off pain and stress.
- Studies have shown that exercise decreases a person’s sensitivity to the body’s reaction to anxiety. As well as it decreases the intensity and frequency of panic attacks in some cases.
- The reduction of stress hormones that can occur from exercise may help improve one’s sense of well-being.
According to some studies, regular exercise works as well as medication for some people to reduce symptoms of depression and anxiety, and the effects can be long-lasting. One high-intensity exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time. Although exercise has a positive effect for most people, some recent studies show that for some, exercise may not have a positive effect on anxiety or depression or may not make a strong impact on long-term mental health.
Like all forms of therapy, the effect can vary: Some people may respond positively, others may find it doesn’t improve their mood much, and some may experience only a modest short-term benefit. Nonetheless, researchers say that the beneficial effects of exercise on physical health are not in dispute. And people should be encouraged to stay physically active.
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