Most people have a tough time working on their abs, while there are a variety of exercises that target your lower abs and muscles. There are endless ways to work your abs, but lower abs exercises are usually the hardest to come by. The obliques and lower abs tend to get all the attention from my many exercises, though the lower abs are hard to target.

Bear crawls

Start on all-fours, lift your knees a few inches from the floor. Keeping your knees elevated, move your left foot and the right hand one step forward. Then move your right foot and left hand one step forward. Keep walking forward or if you have limited space, step backward with opposite hands and feet. Repeat this for 10 reps.

Dead bug

Lie at your back. Raise your legs and bend your knees 90 degrees so your shins are parallel to the floor. Lift arms straight above you. Lower your left arm toward the floor behind you, as you lower your right foot to just above the floor (knee bent). Return to start. Lower your right arm toward the floor behind you and your left foot to just above the floor. Return to start and continue alternating, so you do 10 reps on each side.


Lie on your back, with your feet a few inches above the floor, with toes pointed, and your shoulders and head blades lifted off the ground. Place your hands behind your head, elbows wide. Get your right knee in toward your chest, as you lift your left shoulder blade higher off the ground and toward your knee. Straighten your right leg and lower your left shoulder, as you rotate and bring your left knee inward and your right shoulder up and toward your knee. Continue switching sides to complete 20 reps total (10 each side).

Modified V-Ups

Sit down on the floor, feet flat and knees bent. Lean your upper body backward, so it’s about 45 degrees from the floor. Bring your knees towards your chest, shins parallel to the floor and arms straight in front of you. Extend your legs straight out so your feet reach just a few inches off the floor. Bring your knees back into your chest and repeat for 10 reps.

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